LITEHOUSE vs GARDEN HERB ORGANIC CROUNONS
Nutrition comparison per 100 g serving
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LITEHOUSE wins in 8 out of 11 nutrient categories
LITEHOUSE: 8
vs
GARDEN HERB ORGANIC CROUNONS: 0
(3 ties)
Overview
| Nutrient | LITEHOUSE | GARDEN HERB ORGANIC CROUNONS | Winner |
|---|---|---|---|
| Calories | 167 cal | 500 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 71.4 g | |
| Fat | 13.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | GARDEN HERB ORGANIC CROUNONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | LITEHOUSE | GARDEN HERB ORGANIC CROUNONS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 500 MG |