LITEHOUSE vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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LITEHOUSE wins in 6 out of 10 nutrient categories
LITEHOUSE: 6
vs
DRIED CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | LITEHOUSE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 429 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 6.7 g | 57.1 g | |
| Fat | 13.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | LITEHOUSE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 933 MG | 0 MG |