LITEHOUSE vs FOOD LION

Nutrition comparison per 100 g serving

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LITEHOUSE wins in 7 out of 11 nutrient categories

LITEHOUSE: 7 vs FOOD LION: 2 (2 ties)

Overview

Nutrient	LITEHOUSE	FOOD LION	Winner
Calories	200 cal	300 cal
Protein	6.7 g	0 g
Carbs	10 g	6.7 g
Fat	15 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LITEHOUSE	FOOD LION	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	LITEHOUSE	FOOD LION
Calcium, Ca	200 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	50 MG
Sodium, Na	1,133 MG	967 MG

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