LITEHOUSE vs THOUSAND ISLAND DRESSING
Nutrition comparison per 100 g serving
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LITEHOUSE wins in 5 out of 11 nutrient categories
LITEHOUSE: 5
vs
THOUSAND ISLAND DRESSING: 3
(3 ties)
Overview
| Nutrient | LITEHOUSE | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Calories | 209 cal | 400 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 7.0 g | 13.3 g | |
| Fat | 18.6 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LITEHOUSE | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 698 MG | 900 MG |