LITEHOUSE vs GUACAMOLE DIP MIX
Nutrition comparison per 100 g serving
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GUACAMOLE DIP MIX wins in 6 out of 11 nutrient categories
LITEHOUSE: 4
vs
GUACAMOLE DIP MIX: 6
(1 ties)
Overview
| Nutrient | LITEHOUSE | GUACAMOLE DIP MIX | Winner |
|---|---|---|---|
| Calories | 267 cal | 333 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 20 g | 66.7 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | GUACAMOLE DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | LITEHOUSE | GUACAMOLE DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 1.2 MG | 16.7 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 450 MG | 4,167 MG |