LITE WON BOK KOREAN KIM CHEE vs MESCLUN GOAT CHEESE SALAD
Nutrition comparison per 100 g serving
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MESCLUN GOAT CHEESE SALAD wins in 5 out of 10 nutrient categories
LITE WON BOK KOREAN KIM CHEE: 4
vs
MESCLUN GOAT CHEESE SALAD: 5
(1 ties)
Overview
| Nutrient | LITE WON BOK KOREAN KIM CHEE | MESCLUN GOAT CHEESE SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 197 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 3.6 g | 25.6 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE WON BOK KOREAN KIM CHEE | MESCLUN GOAT CHEESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | LITE WON BOK KOREAN KIM CHEE | MESCLUN GOAT CHEESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 786 MG | 239 MG |