LITE WHIPPED TOPPING vs CHOCOLATE FUDGE
Nutrition comparison per 100 g serving
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LITE WHIPPED TOPPING wins in 3 out of 10 nutrient categories
LITE WHIPPED TOPPING: 3
vs
CHOCOLATE FUDGE: 2
(5 ties)
Overview
| Nutrient | LITE WHIPPED TOPPING | CHOCOLATE FUDGE | Winner |
|---|---|---|---|
| Calories | 222 cal | 412 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.2 g | 61.8 g | |
| Fat | 11.1 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE WHIPPED TOPPING | CHOCOLATE FUDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 309 MG |