LITE WHEAT HOT DOG ROLLS vs PLAIN ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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LITE WHEAT HOT DOG ROLLS wins in 9 out of 10 nutrient categories
LITE WHEAT HOT DOG ROLLS: 9
vs
PLAIN ENRICHED HOT DOG BUNS: 0
(1 ties)
Overview
| Nutrient | LITE WHEAT HOT DOG ROLLS | PLAIN ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 209 cal | 259 cal | |
| Protein | 9.3 g | 9.3 g | |
| Carbs | 39.5 g | 46.3 g | |
| Fat | 2.3 g | 4.6 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE WHEAT HOT DOG ROLLS | PLAIN ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 100 MG | |
| Iron, Fe | 4.7 MG | 1.9 MG | |
| Potassium, K | 116 MG | 65 MG | |
| Sodium, Na | 488 MG | 481 MG |