LITE WHEAT BREAD vs BREAD, HONEY & CRUNCHY OAT
Nutrition comparison per 100 g serving
Ad 468x60
BREAD, HONEY & CRUNCHY OAT wins in 7 out of 14 nutrient categories
LITE WHEAT BREAD: 5
vs
BREAD, HONEY & CRUNCHY OAT: 7
(2 ties)
Overview
| Nutrient | LITE WHEAT BREAD | BREAD, HONEY & CRUNCHY OAT | Winner |
|---|---|---|---|
| Calories | 171 cal | 244 cal | |
| Protein | 9.8 g | 11.1 g | |
| Carbs | 39.0 g | 46.7 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 9.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE WHEAT BREAD | BREAD, HONEY & CRUNCHY OAT | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE WHEAT BREAD | BREAD, HONEY & CRUNCHY OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 561 MG | 356 MG |