LITE UNSWEETENED COCONUT MILK vs ORIGINAL CASHEWMILK
Nutrition comparison per 100 g serving
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ORIGINAL CASHEWMILK wins in 10 out of 15 nutrient categories
LITE UNSWEETENED COCONUT MILK: 2
vs
ORIGINAL CASHEWMILK: 10
(3 ties)
Overview
| Nutrient | LITE UNSWEETENED COCONUT MILK | ORIGINAL CASHEWMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 25 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 1.3 g | 3.8 g | |
| Fat | 6.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE UNSWEETENED COCONUT MILK | ORIGINAL CASHEWMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE UNSWEETENED COCONUT MILK | ORIGINAL CASHEWMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 25 MG | 12 MG | |
| Sodium, Na | 12 MG | 71 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |