LITE UNSWEETENED COCONUT MILK vs ORGANIC SOY MILK
Nutrition comparison per 100 g serving
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ORGANIC SOY MILK wins in 5 out of 10 nutrient categories
LITE UNSWEETENED COCONUT MILK: 2
vs
ORGANIC SOY MILK: 5
(3 ties)
Overview
| Nutrient | LITE UNSWEETENED COCONUT MILK | ORGANIC SOY MILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 50 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 1.3 g | 6.7 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE UNSWEETENED COCONUT MILK | ORGANIC SOY MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE UNSWEETENED COCONUT MILK | ORGANIC SOY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 12 MG | 4 MG |