LITE TEXAS TOAST vs SOURDOUGH BREAD BOWL
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD BOWL wins in 6 out of 11 nutrient categories
LITE TEXAS TOAST: 2
vs
SOURDOUGH BREAD BOWL: 6
(3 ties)
Overview
| Nutrient | LITE TEXAS TOAST | SOURDOUGH BREAD BOWL | Winner |
|---|---|---|---|
| Calories | 300 cal | 252 cal | |
| Protein | 7.5 g | 9.2 g | |
| Carbs | 42.5 g | 50.3 g | |
| Fat | 10 g | 1.5 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE TEXAS TOAST | SOURDOUGH BREAD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE TEXAS TOAST | SOURDOUGH BREAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 650 MG | 515 MG |