LITE TEXAS TOAST vs ANCIENT GRAINS PIZZA CRUSTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LITE TEXAS TOAST: 4
vs
ANCIENT GRAINS PIZZA CRUSTS: 4
(3 ties)
Overview
| Nutrient | LITE TEXAS TOAST | ANCIENT GRAINS PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 7.5 g | 2.9 g | |
| Carbs | 42.5 g | 52.9 g | |
| Fat | 10 g | 4.4 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE TEXAS TOAST | ANCIENT GRAINS PIZZA CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE TEXAS TOAST | ANCIENT GRAINS PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 650 MG | 559 MG |