LITE SYRUP vs 100% PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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LITE SYRUP wins in 3 out of 9 nutrient categories
LITE SYRUP: 3
vs
100% PURE MAPLE SYRUP: 2
(4 ties)
Overview
| Nutrient | LITE SYRUP | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 183 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE SYRUP | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 200 MG | 0 MG |