LITE SOY SAUCE vs MEDIUM ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
LITE SOY SAUCE: 3
vs
MEDIUM ENCHILADA SAUCE: 3
(2 ties)
Overview
| Nutrient | LITE SOY SAUCE | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 42 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE SOY SAUCE | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | LITE SOY SAUCE | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Sodium, Na | 3,000 MG | 533 MG |