LITE SLICED PEARS IN ORGANIC PEAR JUICE FROM CONCENTRATE vs HARMONS
Nutrition comparison per 100 g serving
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LITE SLICED PEARS IN ORGANIC PEAR JUICE FROM CONCENTRATE wins in 4 out of 11 nutrient categories
LITE SLICED PEARS IN ORGANIC PEAR JUICE FROM CONCENTRATE: 4
vs
HARMONS: 3
(4 ties)
Overview
| Nutrient | LITE SLICED PEARS IN ORGANIC PEAR JUICE FROM CONCENTRATE | HARMONS | Winner |
|---|---|---|---|
| Calories | 48 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.2 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE SLICED PEARS IN ORGANIC PEAR JUICE FROM CONCENTRATE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 53.1 MG |
Minerals
| Mineral | LITE SLICED PEARS IN ORGANIC PEAR JUICE FROM CONCENTRATE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 4 MG | 13 MG |