LITE SEEDED RYE ENRICHED BREAD vs EVERYTHING LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING LARGER BAKERY STYLE BAGELS wins in 7 out of 15 nutrient categories
LITE SEEDED RYE ENRICHED BREAD: 5
vs
EVERYTHING LARGER BAKERY STYLE BAGELS: 7
(3 ties)
Overview
| Nutrient | LITE SEEDED RYE ENRICHED BREAD | EVERYTHING LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 188 cal | 275 cal | |
| Protein | 6.3 g | 9.9 g | |
| Carbs | 37.5 g | 55.0 g | |
| Fat | 3.1 g | 2.2 g | |
| Fiber | 6.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE SEEDED RYE ENRICHED BREAD | EVERYTHING LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 2.5 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE SEEDED RYE ENRICHED BREAD | EVERYTHING LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 110 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 625 MG | 571 MG |