LITE RANCH DRESSING & DIP vs GREEK STYLE HUMMUS
Nutrition comparison per 100 g serving
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GREEK STYLE HUMMUS wins in 5 out of 10 nutrient categories
LITE RANCH DRESSING & DIP: 3
vs
GREEK STYLE HUMMUS: 5
(2 ties)
Overview
| Nutrient | LITE RANCH DRESSING & DIP | GREEK STYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 16.7 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE RANCH DRESSING & DIP | GREEK STYLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE RANCH DRESSING & DIP | GREEK STYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 967 MG | 375 MG |