LITE POLSKA KIELBASA vs GOURMET BRATWURST
Nutrition comparison per 100 g serving
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LITE POLSKA KIELBASA wins in 5 out of 9 nutrient categories
LITE POLSKA KIELBASA: 5
vs
GOURMET BRATWURST: 2
(2 ties)
Overview
| Nutrient | LITE POLSKA KIELBASA | GOURMET BRATWURST | Winner |
|---|---|---|---|
| Calories | 196 cal | 230 cal | |
| Protein | 16.1 g | 15.9 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 12.5 g | 16.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE POLSKA KIELBASA | GOURMET BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 857 MG | 504 MG |