LITE POLSKA KIELBASA vs BRATWURST
Nutrition comparison per 100 g serving
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BRATWURST wins in 5 out of 11 nutrient categories
LITE POLSKA KIELBASA: 4
vs
BRATWURST: 5
(2 ties)
Overview
| Nutrient | LITE POLSKA KIELBASA | BRATWURST | Winner |
|---|---|---|---|
| Calories | 196 cal | 295 cal | |
| Protein | 16.1 g | 18.0 g | |
| Carbs | 3.6 g | 5.1 g | |
| Fat | 12.5 g | 23.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE POLSKA KIELBASA | BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | LITE POLSKA KIELBASA | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 857 MG | 949 MG |