LITE PLAIN ENGLISH MUFFINS vs BOHEMIAN STYLE RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
LITE PLAIN ENGLISH MUFFINS: 6
vs
BOHEMIAN STYLE RYE BREAD: 6
(3 ties)
Overview
| Nutrient | LITE PLAIN ENGLISH MUFFINS | BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 250 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 49.1 g | 46.4 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 19.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE PLAIN ENGLISH MUFFINS | BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 86 UG | |
| Niacin | 1.6 MG | 4.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE PLAIN ENGLISH MUFFINS | BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 386 MG | 857 MG |