LITE PLAIN CREAM CHEESE vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 4 out of 10 nutrient categories
LITE PLAIN CREAM CHEESE: 2
vs
SPARTAN: 4
(4 ties)
Overview
| Nutrient | LITE PLAIN CREAM CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 179 cal | 292 cal | |
| Protein | 10.7 g | 20.8 g | |
| Carbs | 7.1 g | 4.2 g | |
| Fat | 14.3 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE PLAIN CREAM CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE PLAIN CREAM CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 708 MG |