Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LITE PLAIN CREAM CHEESE

Cheese Roche Bros Supermarkets Inc. Branded
179 Calories
10.7g Protein
7.1g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 446mg 19%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 33%
Carbs 7.1g 22%
Fat 14.3g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 0 MG 0%
Sodium, Na 446 MG 19%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PIMENTO CHEESE SPREAD, PIMENTO 0 0g 0g 0g CHEDDAR JACK A BLEND OF CHEDDAR AND MONTEREY JACK FINELY SHREDDED CHEESES, CHEDDAR JACK 393 25g 3.6g 32.1g CHEDDAR JACK REDUCED FAT CHEDDAR AND MONTEREY JACK FINELY SHREDDED CHEESE BLEND, CHEDDAR JACK 0 0g 0g 0g PEPPER JACK MONTEREY JACK WITH JALAPENO PEPPERS CHEESE SNACK SQUARES, PEPPER JACK 0 0g 0g 0g MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE, MOZZARELLA 0 0g 0g 0g SHARP CHEDDAR SHREDDED CHEESE, SHARP CHEDDAR 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Calcium, Ca (22% DV).

About LITE PLAIN CREAM CHEESE

LITE PLAIN CREAM CHEESE is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 7.1g of carbohydrates, and 14.3g of fat. This food belongs to the Cheese category.

Ingredients

CREAM CHEESE (PASTEURIZED) CULTURED MILK AND CREAM), SALT, STABILIZERS (XANTHAN AND OR CAROB BEAN AND OR GUAR GUM), WATER.

Dietary Information

Notable micronutrients in LITE PLAIN CREAM CHEESE include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, LITE PLAIN CREAM CHEESE gets 24% of its calories from protein, 16% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LITE PLAIN CREAM CHEESE

See how LITE PLAIN CREAM CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about LITE PLAIN CREAM CHEESE
Hi! Ask me anything about LITE PLAIN CREAM CHEESE — nutrition, recipes, health benefits, or meal ideas.