Know what is on your plate.
Roche Bros Super, LITE PLAIN CREAM CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Calcium, Ca (22% DV).
About LITE PLAIN CREAM CHEESE
Roche Bros Lite Plain Cream Cheese is a lighter version of standard cream cheese with pasteurized cultured milk and cream, stabilized with xanthan and guar gums. A 28 g serving has 179 calories, 10.7 g protein, 7.1 g carbs, and 14.3 g fat. Lower fat than regular cream cheese. Spread on bagels or use as a base for dips.
Ingredients
CREAM CHEESE (PASTEURIZED) CULTURED MILK AND CREAM), SALT, STABILIZERS (XANTHAN AND OR CAROB BEAN AND OR GUAR GUM), WATER.
Dietary Information
Notable micronutrients in LITE PLAIN CREAM CHEESE include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, LITE PLAIN CREAM CHEESE gets 24% of its calories from protein, 16% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Roche Bros Super, LITE PLAIN CREAM CHEESE
See how Roche Bros Super, LITE PLAIN CREAM CHEESE compares to other foods in terms of nutrition:
- Roche Bros Super, LITE PLAIN CREAM CHEESE vs Wisconsin Cheese, CRUMBLING QUESO FRESCO CHEESE
- Roche Bros Super, LITE PLAIN CREAM CHEESE vs Wisconsin Cheese, OAXACA CHEESE
- Roche Bros Super, LITE PLAIN CREAM CHEESE vs Emmi Schweiz AG, SWISS CHEESE
- Roche Bros Super, LITE PLAIN CREAM CHEESE vs Cacique, SANDWICH CHEESE SLICES
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.