LITE ORIGINAL NO SUGAR ADDED APPLE SAUCE vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN RAISINS wins in 6 out of 11 nutrient categories
LITE ORIGINAL NO SUGAR ADDED APPLE SAUCE: 2
vs
GOLDEN RAISINS: 6
(3 ties)
Overview
| Nutrient | LITE ORIGINAL NO SUGAR ADDED APPLE SAUCE | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 44 cal | 464 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10.6 g | 110.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE ORIGINAL NO SUGAR ADDED APPLE SAUCE | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE ORIGINAL NO SUGAR ADDED APPLE SAUCE | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 9 MG | 36 MG |