LITE NONFAT YOGURT vs KEY LIME FLAVOR GREEK BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 7 out of 11 nutrient categories
LITE NONFAT YOGURT: 7
vs
KEY LIME FLAVOR GREEK BLENDED NONFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | LITE NONFAT YOGURT | KEY LIME FLAVOR GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 44 cal | 80 cal | |
| Protein | 4.0 g | 8 g | |
| Carbs | 7.1 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NONFAT YOGURT | KEY LIME FLAVOR GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | LITE NONFAT YOGURT | KEY LIME FLAVOR GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 127 MG | |
| Sodium, Na | 59 MG | 33 MG |