LITE NONFAT YOGURT vs CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 8 out of 11 nutrient categories
LITE NONFAT YOGURT: 8
vs
CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT: 1
(2 ties)
Overview
| Nutrient | LITE NONFAT YOGURT | CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 44 cal | 107 cal | |
| Protein | 4.0 g | 7.3 g | |
| Carbs | 7.1 g | 12.7 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NONFAT YOGURT | CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | LITE NONFAT YOGURT | CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 90 MG | |
| Sodium, Na | 59 MG | 30 MG |