LITE NONFAT YOGURT vs BANANA VANILLA FLAVORED YOGURT BLENDS SNACK
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 7 out of 14 nutrient categories
LITE NONFAT YOGURT: 7
vs
BANANA VANILLA FLAVORED YOGURT BLENDS SNACK: 5
(2 ties)
Overview
| Nutrient | LITE NONFAT YOGURT | BANANA VANILLA FLAVORED YOGURT BLENDS SNACK | Winner |
|---|---|---|---|
| Calories | 48 cal | 101 cal | |
| Protein | 3.1 g | 3.0 g | |
| Carbs | 8.8 g | 16.2 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NONFAT YOGURT | BANANA VANILLA FLAVORED YOGURT BLENDS SNACK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE NONFAT YOGURT | BANANA VANILLA FLAVORED YOGURT BLENDS SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 152 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 101 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 70 MG | 56 MG |