LITE NONFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 9 out of 12 nutrient categories
LITE NONFAT YOGURT: 9
vs
LOWFAT YOGURT: 1
(2 ties)
Overview
| Nutrient | LITE NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 106 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 8.8 g | 19.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LITE NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 88 MG | 56 MG |