LITE NONFAT GREEK YOGURT vs STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS

Nutrition comparison per 100 g serving

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LITE NONFAT GREEK YOGURT wins in 8 out of 11 nutrient categories

LITE NONFAT GREEK YOGURT: 8 vs STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS: 1 (2 ties)

Overview

Nutrient	LITE NONFAT GREEK YOGURT	STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS	Winner
Calories	60 cal	93 cal
Protein	9.3 g	8 g
Carbs	6 g	13.3 g
Fat	0.3 g	0.7 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	LITE NONFAT GREEK YOGURT	STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS	Winner
Vitamin C, total ascorbic acid	4 MG	0.8 MG

Mineral	LITE NONFAT GREEK YOGURT	STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS	Winner
Calcium, Ca	267 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	127 MG	120 MG
Sodium, Na	73 MG	27 MG

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