LITE NONFAT GREEK YOGURT vs PEACH PASSION FRUIT C-CHARGED
Nutrition comparison per 100 g serving
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LITE NONFAT GREEK YOGURT wins in 6 out of 12 nutrient categories
LITE NONFAT GREEK YOGURT: 6
vs
PEACH PASSION FRUIT C-CHARGED: 3
(3 ties)
Overview
| Nutrient | LITE NONFAT GREEK YOGURT | PEACH PASSION FRUIT C-CHARGED | Winner |
|---|---|---|---|
| Calories | 60 cal | 87 cal | |
| Protein | 9.3 g | 2.4 g | |
| Carbs | 6 g | 16.9 g | |
| Fat | 0.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NONFAT GREEK YOGURT | PEACH PASSION FRUIT C-CHARGED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 29 MG |
Minerals
| Mineral | LITE NONFAT GREEK YOGURT | PEACH PASSION FRUIT C-CHARGED | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 145 MG | |
| Potassium, K | 127 MG | 135 MG | |
| Sodium, Na | 73 MG | 43 MG |