LITE NONFAT GREEK YOGURT vs DRINKABLE GREEK YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
LITE NONFAT GREEK YOGURT: 5
vs
DRINKABLE GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | LITE NONFAT GREEK YOGURT | DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 28 cal | |
| Protein | 9.3 g | 5.1 g | |
| Carbs | 6 g | 2.3 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NONFAT GREEK YOGURT | DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LITE NONFAT GREEK YOGURT | DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 73 MG | 20 MG |