LITE LUNCHEON MEAT vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 11 nutrient categories
LITE LUNCHEON MEAT: 3
vs
TRADER JOE'S: 5
(3 ties)
Overview
| Nutrient | LITE LUNCHEON MEAT | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 196 cal | 99 cal | |
| Protein | 16.1 g | 16.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE LUNCHEON MEAT | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | LITE LUNCHEON MEAT | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 352 MG |