LITE LUNCHEON MEAT vs PREMIUM QUALITY CORNED BEEF
Nutrition comparison per 100 g serving
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LITE LUNCHEON MEAT wins in 3 out of 11 nutrient categories
LITE LUNCHEON MEAT: 3
vs
PREMIUM QUALITY CORNED BEEF: 2
(6 ties)
Overview
| Nutrient | LITE LUNCHEON MEAT | PREMIUM QUALITY CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 196 cal | 321 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE LUNCHEON MEAT | PREMIUM QUALITY CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE LUNCHEON MEAT | PREMIUM QUALITY CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 875 MG |