LITE LUNCHEON MEAT vs CROWN BRAND
Nutrition comparison per 100 g serving
Ad 468x60
LITE LUNCHEON MEAT wins in 4 out of 10 nutrient categories
LITE LUNCHEON MEAT: 4
vs
CROWN BRAND: 3
(3 ties)
Overview
| Nutrient | LITE LUNCHEON MEAT | CROWN BRAND | Winner |
|---|---|---|---|
| Calories | 196 cal | 250 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE LUNCHEON MEAT | CROWN BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 643 MG |