LITE LUNCHEON MEAT vs CHICKEN READY
Nutrition comparison per 100 g serving
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CHICKEN READY wins in 4 out of 11 nutrient categories
LITE LUNCHEON MEAT: 3
vs
CHICKEN READY: 4
(4 ties)
Overview
| Nutrient | LITE LUNCHEON MEAT | CHICKEN READY | Winner |
|---|---|---|---|
| Calories | 196 cal | 43 cal | |
| Protein | 16.1 g | 6.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE LUNCHEON MEAT | CHICKEN READY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE LUNCHEON MEAT | CHICKEN READY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 157 MG |