LITE LUNCHEON MEAT vs CHICKEN BREAST WITH RIB MEAT IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LITE LUNCHEON MEAT: 3
vs
CHICKEN BREAST WITH RIB MEAT IN WATER: 3
(5 ties)
Overview
| Nutrient | LITE LUNCHEON MEAT | CHICKEN BREAST WITH RIB MEAT IN WATER | Winner |
|---|---|---|---|
| Calories | 196 cal | 80 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE LUNCHEON MEAT | CHICKEN BREAST WITH RIB MEAT IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE LUNCHEON MEAT | CHICKEN BREAST WITH RIB MEAT IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 464 MG |