LITE ITALIAN BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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LITE ITALIAN BREAD wins in 8 out of 14 nutrient categories
LITE ITALIAN BREAD: 8
vs
WHITE ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | LITE ITALIAN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 277 cal | |
| Protein | 9.8 g | 8.5 g | |
| Carbs | 39.0 g | 51.1 g | |
| Fat | 2.4 g | 3.2 g | |
| Fiber | 12.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE ITALIAN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE ITALIAN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 2.8 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 439 MG | 532 MG |