LITE ITALIAN BREAD vs OLD FASHIONED BROWN BREAD DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
LITE ITALIAN BREAD wins in 7 out of 10 nutrient categories
LITE ITALIAN BREAD: 7
vs
OLD FASHIONED BROWN BREAD DINNER ROLLS: 2
(1 ties)
Overview
| Nutrient | LITE ITALIAN BREAD | OLD FASHIONED BROWN BREAD DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 171 cal | 233 cal | |
| Protein | 9.8 g | 9.3 g | |
| Carbs | 39.0 g | 44.2 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 12.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE ITALIAN BREAD | OLD FASHIONED BROWN BREAD DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 70 MG | |
| Iron, Fe | 4.9 MG | 2.3 MG | |
| Potassium, K | 49 MG | 116 MG | |
| Sodium, Na | 439 MG | 488 MG |