LITE ITALIAN BREAD vs HONEY WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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LITE ITALIAN BREAD wins in 9 out of 14 nutrient categories
LITE ITALIAN BREAD: 9
vs
HONEY WHEAT SPLIT TOP BREAD: 4
(1 ties)
Overview
| Nutrient | LITE ITALIAN BREAD | HONEY WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 250 cal | |
| Protein | 9.8 g | 9.6 g | |
| Carbs | 39.0 g | 50 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 12.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE ITALIAN BREAD | HONEY WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 127 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LITE ITALIAN BREAD | HONEY WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 192 MG | |
| Iron, Fe | 4.9 MG | 3.9 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 439 MG | 423 MG |