LITE ITALIAN BREAD vs CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE
Nutrition comparison per 100 g serving
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LITE ITALIAN BREAD wins in 6 out of 10 nutrient categories
LITE ITALIAN BREAD: 6
vs
CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE: 3
(1 ties)
Overview
| Nutrient | LITE ITALIAN BREAD | CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 171 cal | 429 cal | |
| Protein | 9.8 g | 14.3 g | |
| Carbs | 39.0 g | 71.4 g | |
| Fat | 2.4 g | 14.3 g | |
| Fiber | 12.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE ITALIAN BREAD | CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 43 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Potassium, K | 49 MG | 129 MG | |
| Sodium, Na | 439 MG | 1,143 MG |