LITE HOT DOG ROLLS vs ROSEMARY & OLIVE SOURDOUGH LOAF
Nutrition comparison per 100 g serving
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LITE HOT DOG ROLLS wins in 7 out of 14 nutrient categories
LITE HOT DOG ROLLS: 7
vs
ROSEMARY & OLIVE SOURDOUGH LOAF: 5
(2 ties)
Overview
| Nutrient | LITE HOT DOG ROLLS | ROSEMARY & OLIVE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calories | 186 cal | 181 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 44.2 g | 38.8 g | |
| Fat | 2.3 g | 3.0 g | |
| Fiber | 11.6 g | 13.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE HOT DOG ROLLS | ROSEMARY & OLIVE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE HOT DOG ROLLS | ROSEMARY & OLIVE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 11.9 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 372 MG | 360 MG |