LITE EXPORT SODAS CRACKERS vs CHEDDAR BAKED CHEESE CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR BAKED CHEESE CRACKERS wins in 5 out of 10 nutrient categories
LITE EXPORT SODAS CRACKERS: 4
vs
CHEDDAR BAKED CHEESE CRACKERS: 5
(1 ties)
Overview
| Nutrient | LITE EXPORT SODAS CRACKERS | CHEDDAR BAKED CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 467 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 53.3 g | 60 g | |
| Fat | 3.3 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE EXPORT SODAS CRACKERS | CHEDDAR BAKED CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 23 MG | |
| Iron, Fe | 320 MG | 3.3 MG | |
| Potassium, K | 67 MG | 110 MG | |
| Sodium, Na | 567 MG | 767 MG |