LITE EXPORT SODAS CRACKERS vs ARTISAN ITALIAN CRACKED BLACK PEPPER CRACKERS
Nutrition comparison per 100 g serving
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LITE EXPORT SODAS CRACKERS wins in 7 out of 11 nutrient categories
LITE EXPORT SODAS CRACKERS: 7
vs
ARTISAN ITALIAN CRACKED BLACK PEPPER CRACKERS: 1
(3 ties)
Overview
| Nutrient | LITE EXPORT SODAS CRACKERS | ARTISAN ITALIAN CRACKED BLACK PEPPER CRACKERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 444 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 53.3 g | 77.8 g | |
| Fat | 3.3 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE EXPORT SODAS CRACKERS | ARTISAN ITALIAN CRACKED BLACK PEPPER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE EXPORT SODAS CRACKERS | ARTISAN ITALIAN CRACKED BLACK PEPPER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 320 MG | 4 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 567 MG | 944 MG |