LITE EGG NOG vs NATURES PRIDE
Nutrition comparison per 100 g serving
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LITE EGG NOG wins in 4 out of 10 nutrient categories
LITE EGG NOG: 4
vs
NATURES PRIDE: 3
(3 ties)
Overview
| Nutrient | LITE EGG NOG | NATURES PRIDE | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 18.3 g | 5 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE EGG NOG | NATURES PRIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LITE EGG NOG | NATURES PRIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 50 MG |