LITE EGG NOG vs NATURE'S PRIDE
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S PRIDE wins in 4 out of 10 nutrient categories
LITE EGG NOG: 3
vs
NATURE'S PRIDE: 4
(3 ties)
Overview
| Nutrient | LITE EGG NOG | NATURE'S PRIDE | Winner |
|---|---|---|---|
| Calories | 100 cal | 46 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 18.3 g | 5.4 g | |
| Fat | 1.7 g | 1.0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE EGG NOG | NATURE'S PRIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LITE EGG NOG | NATURE'S PRIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 54 MG |