LITE CULTURED SOUR CREAM vs IGA
Nutrition comparison per 100 g serving
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LITE CULTURED SOUR CREAM wins in 4 out of 11 nutrient categories
LITE CULTURED SOUR CREAM: 4
vs
IGA: 2
(5 ties)
Overview
| Nutrient | LITE CULTURED SOUR CREAM | IGA | Winner |
|---|---|---|---|
| Calories | 133 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 8.3 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE CULTURED SOUR CREAM | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE CULTURED SOUR CREAM | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 167 MG | |
| Sodium, Na | 133 MG | 167 MG |