LITE COCONUT MILK vs CHILE POD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LITE COCONUT MILK: 4
vs
CHILE POD: 4
(4 ties)
Overview
| Nutrient | LITE COCONUT MILK | CHILE POD | Winner |
|---|---|---|---|
| Calories | 56 cal | 350 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 1.3 g | 50 g | |
| Fat | 6.3 g | 10 g | |
| Fiber | 0 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | CHILE POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LITE COCONUT MILK | CHILE POD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 7.2 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 12 MG | 100 MG |