LITE COCONUT MILK vs ORGANIC LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR SHREDDED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
LITE COCONUT MILK wins in 5 out of 11 nutrient categories
LITE COCONUT MILK: 5
vs
ORGANIC LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR SHREDDED COCONUT: 4
(2 ties)
Overview
| Nutrient | LITE COCONUT MILK | ORGANIC LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 62 cal | 667 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 1.5 g | 33.3 g | |
| Fat | 6.2 g | 60 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | ORGANIC LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LITE COCONUT MILK | ORGANIC LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 46 MG | 500 MG | |
| Sodium, Na | 8 MG | 0 MG |