LITE COCONUT MILK vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 13 out of 16 nutrient categories
LITE COCONUT MILK: 1
vs
SOYMILK: 13
(2 ties)
Overview
| Nutrient | LITE COCONUT MILK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 42 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE COCONUT MILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 12 MG | 138 MG | |
| Sodium, Na | 12 MG | 46 MG |