LITE COCONUT MILK vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LITE COCONUT MILK: 3
vs
UNSWEETENED COCONUT MILK: 3
(4 ties)
Overview
| Nutrient | LITE COCONUT MILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 125 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 7.7 g | 2.5 g | |
| Fat | 5.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE COCONUT MILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 15 MG | 31 MG |